WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5
Get Hot Cardio Workout
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
Jillian Michaels:
30 Day Shred:
Level 1
Level 2
Level 3
Ripped in 30:
Week 1
Week 2
Week 3
Week 4
6 Week 6 Pack:
Level 1
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carmen Electra:
Aerobic Striptease
Fit to Strip
In the Bedroom
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
T3 - Totally Tubular Turbo
Cardio Party Mix 1
Cardio Party Mix 2
Cardio Party Mix 3
Fat Blaster
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Tone It Up:
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Diet Health:
Ab and Inner Thigh Exercise
World’s Fastest Workout
POP Pilates:
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
45+ Awesome Workouts Links
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
![favorite-recipes:
♡[๏ᴥ๏]♡ MASSIVE NATURAL AND CRUELTY-FREE BEAUTY PRODUCT GIVEAWAY ♡[๏ᴥ๏]♡
So i promised another huge giveaway for all my lovely followers in order to give them the opportunity to experience some of my favorite beauty products - and here it is! They’ll help keep all external parts of your glowing with radiance - and smelling great too :) These fifteen amazing, high-quality products together are valued at around $170 - so it’s an absolutely awesome prize to receive!
PRODUCTS INCLUDE:
formula 10.0.6 passionfruit and green tea daily foaming cleanser
formula 10.0.6 peppermint and coconut calming breakout mask
formula 10.0.6 sea kelp and calendula oil-absorbing mud mask
bellaboo facial exfoliator with organic sea buckthorn berry and rice bran powder
bellaboo moisturizer with organic sea buckthorn berry and ylang flower
beauty essentials pure rosehip oil
lucas’ papaw ointment
lush “vanillary” perfume stick
lush “sweet lips” vanilla and chocolate sugar lip scrub
witch hazel blemish stick
organix smoothing shea butter conditioner
palmers’ cocoa butter formula with vitamin E shampoo
palmers’ cocoa butter formula with vitamin E conditioner
st. ives exfoliating apricot scrub
moroccan oil hair treatment
TOTAL APPROXIMATE GIVEAWAY VALUE: OVER $170
THE RULES:
1. You must be following me, favorite-recipes, as i’ll be checking every reblog & I’mextremely thorough
2. Reblogs only, likes will not count
3. The more you reblog this post, the higher your chances are of winning!
4. Must reach a minimum of 500 notes
5. The winner will be picked through a random number generator
I am willing to ship anywhere worldwide, and you must be willing to give me your address if you are chosen as the winner - or the prize will be given to another entrant.
THE WINNER WILL BE DRAWN ON JUNE 5TH, 2013
I wish you all the best of luck! ⫕｡◕‿‿◕｡⫖](http://25.media.tumblr.com/ff202c624cc3f9790ab0200d4c9cb448/tumblr_ml8p30yDr71rpazspo1_500.jpg)
![favorite-recipes:
♡[๏ᴥ๏]♡ MASSIVE NATURAL AND CRUELTY-FREE BEAUTY PRODUCT GIVEAWAY ♡[๏ᴥ๏]♡
So i promised another huge giveaway for all my lovely followers in order to give them the opportunity to experience some of my favorite beauty products - and here it is! They’ll help keep all external parts of your glowing with radiance - and smelling great too :) These fifteen amazing, high-quality products together are valued at around $170 - so it’s an absolutely awesome prize to receive!
PRODUCTS INCLUDE:
formula 10.0.6 passionfruit and green tea daily foaming cleanser
formula 10.0.6 peppermint and coconut calming breakout mask
formula 10.0.6 sea kelp and calendula oil-absorbing mud mask
bellaboo facial exfoliator with organic sea buckthorn berry and rice bran powder
bellaboo moisturizer with organic sea buckthorn berry and ylang flower
beauty essentials pure rosehip oil
lucas’ papaw ointment
lush “vanillary” perfume stick
lush “sweet lips” vanilla and chocolate sugar lip scrub
witch hazel blemish stick
organix smoothing shea butter conditioner
palmers’ cocoa butter formula with vitamin E shampoo
palmers’ cocoa butter formula with vitamin E conditioner
st. ives exfoliating apricot scrub
moroccan oil hair treatment
TOTAL APPROXIMATE GIVEAWAY VALUE: OVER $170
THE RULES:
1. You must be following me, favorite-recipes, as i’ll be checking every reblog & I’mextremely thorough
2. Reblogs only, likes will not count
3. The more you reblog this post, the higher your chances are of winning!
4. Must reach a minimum of 500 notes
5. The winner will be picked through a random number generator
I am willing to ship anywhere worldwide, and you must be willing to give me your address if you are chosen as the winner - or the prize will be given to another entrant.
THE WINNER WILL BE DRAWN ON JUNE 5TH, 2013
I wish you all the best of luck! ⫕｡◕‿‿◕｡⫖](http://25.media.tumblr.com/7b3a10b4ac377f5c75abd524711da785/tumblr_ml8p30yDr71rpazspo2_500.jpg)
![favorite-recipes:
♡[๏ᴥ๏]♡ MASSIVE NATURAL AND CRUELTY-FREE BEAUTY PRODUCT GIVEAWAY ♡[๏ᴥ๏]♡
So i promised another huge giveaway for all my lovely followers in order to give them the opportunity to experience some of my favorite beauty products - and here it is! They’ll help keep all external parts of your glowing with radiance - and smelling great too :) These fifteen amazing, high-quality products together are valued at around $170 - so it’s an absolutely awesome prize to receive!
PRODUCTS INCLUDE:
formula 10.0.6 passionfruit and green tea daily foaming cleanser
formula 10.0.6 peppermint and coconut calming breakout mask
formula 10.0.6 sea kelp and calendula oil-absorbing mud mask
bellaboo facial exfoliator with organic sea buckthorn berry and rice bran powder
bellaboo moisturizer with organic sea buckthorn berry and ylang flower
beauty essentials pure rosehip oil
lucas’ papaw ointment
lush “vanillary” perfume stick
lush “sweet lips” vanilla and chocolate sugar lip scrub
witch hazel blemish stick
organix smoothing shea butter conditioner
palmers’ cocoa butter formula with vitamin E shampoo
palmers’ cocoa butter formula with vitamin E conditioner
st. ives exfoliating apricot scrub
moroccan oil hair treatment
TOTAL APPROXIMATE GIVEAWAY VALUE: OVER $170
THE RULES:
1. You must be following me, favorite-recipes, as i’ll be checking every reblog & I’mextremely thorough
2. Reblogs only, likes will not count
3. The more you reblog this post, the higher your chances are of winning!
4. Must reach a minimum of 500 notes
5. The winner will be picked through a random number generator
I am willing to ship anywhere worldwide, and you must be willing to give me your address if you are chosen as the winner - or the prize will be given to another entrant.
THE WINNER WILL BE DRAWN ON JUNE 5TH, 2013
I wish you all the best of luck! ⫕｡◕‿‿◕｡⫖](http://25.media.tumblr.com/48b230960ecb7eed1c9749bbab15a128/tumblr_ml8p30yDr71rpazspo3_500.jpg)
![favorite-recipes:
♡[๏ᴥ๏]♡ MASSIVE NATURAL AND CRUELTY-FREE BEAUTY PRODUCT GIVEAWAY ♡[๏ᴥ๏]♡
So i promised another huge giveaway for all my lovely followers in order to give them the opportunity to experience some of my favorite beauty products - and here it is! They’ll help keep all external parts of your glowing with radiance - and smelling great too :) These fifteen amazing, high-quality products together are valued at around $170 - so it’s an absolutely awesome prize to receive!
PRODUCTS INCLUDE:
formula 10.0.6 passionfruit and green tea daily foaming cleanser
formula 10.0.6 peppermint and coconut calming breakout mask
formula 10.0.6 sea kelp and calendula oil-absorbing mud mask
bellaboo facial exfoliator with organic sea buckthorn berry and rice bran powder
bellaboo moisturizer with organic sea buckthorn berry and ylang flower
beauty essentials pure rosehip oil
lucas’ papaw ointment
lush “vanillary” perfume stick
lush “sweet lips” vanilla and chocolate sugar lip scrub
witch hazel blemish stick
organix smoothing shea butter conditioner
palmers’ cocoa butter formula with vitamin E shampoo
palmers’ cocoa butter formula with vitamin E conditioner
st. ives exfoliating apricot scrub
moroccan oil hair treatment
TOTAL APPROXIMATE GIVEAWAY VALUE: OVER $170
THE RULES:
1. You must be following me, favorite-recipes, as i’ll be checking every reblog & I’mextremely thorough
2. Reblogs only, likes will not count
3. The more you reblog this post, the higher your chances are of winning!
4. Must reach a minimum of 500 notes
5. The winner will be picked through a random number generator
I am willing to ship anywhere worldwide, and you must be willing to give me your address if you are chosen as the winner - or the prize will be given to another entrant.
THE WINNER WILL BE DRAWN ON JUNE 5TH, 2013
I wish you all the best of luck! ⫕｡◕‿‿◕｡⫖](http://25.media.tumblr.com/692ca652e8cd4aea516cc6fe13612e1a/tumblr_ml8p30yDr71rpazspo4_500.jpg)
![favorite-recipes:
♡[๏ᴥ๏]♡ MASSIVE NATURAL AND CRUELTY-FREE BEAUTY PRODUCT GIVEAWAY ♡[๏ᴥ๏]♡
So i promised another huge giveaway for all my lovely followers in order to give them the opportunity to experience some of my favorite beauty products - and here it is! They’ll help keep all external parts of your glowing with radiance - and smelling great too :) These fifteen amazing, high-quality products together are valued at around $170 - so it’s an absolutely awesome prize to receive!
PRODUCTS INCLUDE:
formula 10.0.6 passionfruit and green tea daily foaming cleanser
formula 10.0.6 peppermint and coconut calming breakout mask
formula 10.0.6 sea kelp and calendula oil-absorbing mud mask
bellaboo facial exfoliator with organic sea buckthorn berry and rice bran powder
bellaboo moisturizer with organic sea buckthorn berry and ylang flower
beauty essentials pure rosehip oil
lucas’ papaw ointment
lush “vanillary” perfume stick
lush “sweet lips” vanilla and chocolate sugar lip scrub
witch hazel blemish stick
organix smoothing shea butter conditioner
palmers’ cocoa butter formula with vitamin E shampoo
palmers’ cocoa butter formula with vitamin E conditioner
st. ives exfoliating apricot scrub
moroccan oil hair treatment
TOTAL APPROXIMATE GIVEAWAY VALUE: OVER $170
THE RULES:
1. You must be following me, favorite-recipes, as i’ll be checking every reblog & I’mextremely thorough
2. Reblogs only, likes will not count
3. The more you reblog this post, the higher your chances are of winning!
4. Must reach a minimum of 500 notes
5. The winner will be picked through a random number generator
I am willing to ship anywhere worldwide, and you must be willing to give me your address if you are chosen as the winner - or the prize will be given to another entrant.
THE WINNER WILL BE DRAWN ON JUNE 5TH, 2013
I wish you all the best of luck! ⫕｡◕‿‿◕｡⫖](http://25.media.tumblr.com/fcc12ffb1b44e75f0012b20d704e4e07/tumblr_ml8p30yDr71rpazspo5_500.jpg)
![losing-every-extra-pound:
The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery ListFoods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing WeightHow to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!
MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMollyWhat is Intuitive Eating?After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-ontillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission](http://25.media.tumblr.com/tumblr_m3vx9rEOog1r9w8k1o1_500.jpg)
